Carbohydrates, protein, fats, minerals, vitamins; all of these nutrients are required in adequate amounts for optimal functioning of our body. Dieticians recommend balanced eating habits and healthy recipes to help get the most nutrients out of food and to maintain body health. Now, some people just do not have the time to plan out their diet and meals for the whole day or prepare a wholesome meal which sometimes can take more time than one expects. So, how to get all essential nutrients and minerals, but without the hassles of preparation and time? The answer is simple: high nutrition smoothies.
Give yourself a boost
Smoothies and shakes are a great way to fulfil the requirements of the body without the time and effort required to prepare a full meal. Awfully easy to make and tasty, smoothies pack in a beautiful blend of all essential minerals inside a glass of your favorite flavors. Many people these days even skip a few meals and take these smoothies instead, because it saves them a lot of time without compromising on the health benefits offered by having a full meal.
Nutritionists have a whole host of options for packing those high-value nutrients into a single glass of smoothie. You would have never imagined that your favorite blueberry drink could now give you everything that you need to tackle the day’s work!
Meet your calorie and protein requirements
Extra calories can help you get through a thoroughly exhausting day, and uncooked oats are a very good source of calories and protein. They give a great boost of energy without the fear of laying on the pounds on the weighing scale. Nut butter and tofu can be used to boost up the protein content of your smoothie, which helps in muscle tissue development and maintenance.
Fruits, besides the rich taste and sugary feel, also offer huge amounts of fiber, especially fruits such as apples. They are widely used in homemade meal replacement smoothies and shakes to help increase the nutritional value.
Smoothies are a great option, not only to keep you feeling full for longer, but also to give your body the exact nutrients it needs, and the kick to keep it going for longer! So drink up!