How Can Shoes Affect Our Health?

It can be very hard to believe that your shoes are the main cause of pain that you feel or the condition you have developed in your feet, but more often than not, they are the biggest culprit. If you are not sure which shoes to wear or if they are affecting your feet, then you can visit ModPod Podiatry clinic and ask for help.

Short-term problems

The usual problems that will occur if you are wearing shoes that do not fit you properly will appear almost immediately. The below list will give examples of some of the most common conditions caused by improper footwear.

If you feel pain in your feet, visit your podiatrist

  1. Corns

Simply put, corns are a plug of dead skin that is hardened and they will appear over a bony prominence; for example, your joint. Often, they are caused by prolonged pressure to a specific area on your feet, and that is caused by ill-fitted footwear.

  1. Nail problems

Many times, people experience ingrown toenails, fungus and other annoying conditions when wearing ill-fitted shoes as well. This is a very common thing in the UK, and it is estimated that about 16% of Europeans are suffering from some kind of a foot infection. For example, the ingrown toenail is caused when the side of the nail is piercing your skin, and that can also be caused by shoes that are too tight.

  1. Athlete’s foot

This condition is caused by a dermatophyte, which is a species of fungus that is living on your skin and it can cause intense inflammation, itching and flaking of the skin. If you feel like you might have this condition, and your feet feel uncomfortable or unsightly, you might want to contact a Sydney sports podiatry such as ModPod Podiatry.

Long-term problems

While wearing wrong pair of shoes can cause some minor problems, in many cases, this can cause a lot more than just something you can easily get rid of. The below list will mention some of the most often conditions that can develop because of this.

  1. Collapsed arches

People are more familiar with this when it is called flat feet, and this is a term that describes somebody’s feet that do not have arches or their arch is very low. The consequences of this is that yoru feet will lay flat on the ground, and it can cause a lot of pain in your legs, feet and back.

  1. Back pain

There are many potential culprits that can cause us to have back pain, and some of them come from wearing shoes that do not fit us properly. This is why you should stick to lo shoes if possible, and not wear high-heels that only look good and feel uncomfortable.

Bad footwear can also cause back pain

  1. Joint pain

Prolonged overloading can be the result of wearing shoes that do not provide the support your feet need, and that can immediately cause a lot of joint problems. For example, you might get arthritis that is also known as having pain in your knee, and this especially applies to people who wear high heels a lot.

Final word

There are some preventive steps you can take to avoid these problems, and if you want to know them, you should visit this site. If you want to continue wearing high heels, make sure that they fit you well and that you visit your podiatrist if your feet start hurting or you feel any kind of discomfort in your legs. If you suffer from diabetes, you need to take special care of your feet.