Diabetes is a group of diseases that involve the health issues with the hormone insulin. Usually, the pancreas releases the insulin to assist the body store and utilize the fat and sugar from the food that we consume. Diabetes occurs when the pancreas cannot produce or produces very little insulin.
While the medical world is still in search of diabetes cure, it is important to keep this condition under control to stay healthy and maintain a balanced lifestyle. A number of natural remedies, such as Red Panax Ginseng, are available, which help us relieve this condition, if not treat it completely. In this article, we are going to discuss 8 natural ways to fight diabetes.
- Red Panax Ginseng:
Korean Red Ginseng or Red Panax Ginseng is a perennial plant which grows in the cool climate of eastern Asia. This herb is renowned in the medicinal circles for its numerous health benefits. Its key active component, saponins or ginsenosides, is accredited for bringing in most of the positive changes in the body.
Korean Red Ginseng is found to enhance the aerobic glycolysis through the stimulation of beta-adrenoceptor. Studies have shown that Panax Ginseng increases the production of insulin and helps in reducing the cell death in pancreatic beta cells. Red Panax Ginseng can reduce the blood glucose in diabetes patients.
Apart from that, a study conducted by researchers from the University of Chicago’s Pritzker School of Medicine found that when 150 mg dosage of Panax Ginseng extract was given to mice, it improved their glucose tolerance.
- Green Tea:
One of the extensively consumed beverages in the world, green tea is known to decrease fasting glucose levels as well as A1C level. It also reduces fasting insulin levels. Green tea reduces the risk of developing diabetes. Additionally, this beverage also helps to manage the levels of blood sugar for people who are already diagnosed with diabetes.
- Cinnamon Extract:
Cinnamon is a spice widely known for its sweet and spicy flavor. According to some researchers, cinnamon can be treated as a beneficial and helpful supplement for regular diabetes treatment in people suffering from type 2 diabetes.
A bioflavonoid in Cinnamon known as proanthocyanidin has the tendency to alter the activity of insulin-signaling in the fat cells and hence, assists in controlling diabetes.
- Milk Thistle
Milk Thistle is a naturally occurring herb popular for its detoxification abilities. Iranian researchers say that an extract prepared from the milk thistle seeds can help in controlling the blood sugar in patients suffering from type 2 diabetes, as it has antioxidant properties. A study indicated that patients who received 200 mg of Milk Thistle tablet thrice a day prior to meals for at least 4 months saw significant improvement in their level of blood sugar.
- Coenzyme Q10 or CoQ10
If you are suffering from diabetes-related health problems like heart diseases, you need to consider consuming supplements such as CoQ10. A Japanese study in 2012 found that a reduced form of CoQ10 called ubiquinol assisted to stimulate the insulin secretion and lowered the glucose levels in type 2 diabetes patients.
- Omega 3 Fatty Acids
Diabetes patients have high triglyceride and low HDL (good cholesterol) levels. Omega 3 fatty acids can lower the triglycerides and apoproteins, and help in raising the HDL levels. Hence, fish oil supplements may help with the treatment of diabetes.
Apart from that, Omega 3 fatty acids also convert the harmful VLDL (very low-density lipoproteins) to LDL and thus, decrease cellular inflammation, which is important for diabetes treatment.
Chromium is a widely popular mineral supplement. People with diabetes will be interested in Chromium as it has been suggested that Chromium Picolinate can lower blood sugar level. The supplements are finding a place in treating and managing diabetes, as it has shown signs to improve insulin receptor function.
- Alpha Lipoic Acid
Alpha lipoic acid, also known as ALA, is an alternative remedy to treat the pain related to diabetic polyneuropathy. Alpha lipoic acid has the ability to kill free radicals. This can help people with diabetic peripheral neuropathy who suffer from pain, itching, burning, tingling and numbness in arms and legs resultant from the nerve damage.
All the above unconventional remedies are found effective in treating and managing diabetes. Having said that, even these solutions behave differently from one person to another. While for some, Red Panax Ginseng may work wonders, others may want to try Alpha-lipoic acid as an alternative treatment for diabetes. Thus, getting a medical advice from a natural health practitioner before adopting an alternative remedy is essential for the well being of overall health. This will also guide you to get a safe and effective solution tailored for your individual requirements.